Wednesday's Weigh In - Week Two
I can tell you right now my diet has been a shocker this week. It's nowhere near as bad as it used to be but I am struggling with the lack of 'junk'. I'm not anticipating a loss at all this week so it will be a bonus if I have lost something.
So food diary for Week Two as follows
Snack - 4 vitaweat, pear, OJ
Lunch - 1 toasted sandwich (two slices wholegrain bread) corn & cheese
Snack - 10 grapes
Dinner - chicken & corn soup, 2 slices toast
Snack - licorice, hot choc, banana
Snack - yoghurt
Lunch - baked beans on toast - no marg!
Snack - 6 cashews, licorice, 10 grapes
Dinner - homemade fish pie
Snack - licorice (notice a bad habit forming???)
Snack - skipped
Lunch - baked beans on toast
Snack - skipped
Dinner - homemade fish pie
Snack - OJ
Snack - nashi, OJ
Lunch - lasagne, 6 oven baked mini spring rolls, chilli sauce
Snack - stewed apple & blackberry
Dinner - 2 BBQ beef kofta, 1 c curried vegetables, 1/2 c biriyani (oops a high fat dinner!)
Snack - hot choc, stewed apple & blackberry
Snack - skipped
Lunch - BK Tendergrill Chicken, lite mayo, diet Coke, fries *gulp*
Snack - licorice, cup of tea
Dinner - stewed apple & blackberry
Snack - cup of tea, licorice (which is now OFF the shopping list because if its there I will eat it!)
Snack - yoghurt
Lunch - Subway Meatball sub with BBQ sauce
Snack - cup of tea, 10 grapes, licorice (honestly that is the last piece in the house!)
Dinner - lasagne, 8 oven baked mini spring rolls, chilli sauce
Snack - hot choc (I know I need to cut back on these!)
Snack - banana
Lunch - skipped (forgot I was parent help at kindy)
Snack - OJ, banana, lasagne, milk milo (bad choices but I was starving!)
Dinner - skipped (after a snack like that who can blame me)
Snack - nashi
Well I have weighed in and I did have a loss, but it was only 100gm and a grand total fo 4.5cm. *cries* That was my own fault really - too much junk food and not enough movement. I'm happy to say that I haven't had a biscuit for two weeks though!
My goals for this week
I commit to being the very best that I can be. I deserve to love, be loved and most importantly of all, I deserve to love myself. I deserve a healthy body and I will never give up on myself, no matter what happens, and I promise to do whatever it takes to make it happen. Today is the first day of the rest of my life. Shazam!
I have just joined up to her Healthy Body Club for 3 months (its free if you enter gethealthy into the coupon code) so hopefully I get some inspiration from there.
To be honest I'm a little disappointed in myself. I knew I wasn't making the best choices but I did it anyway! Now that the weather is cooling down, I have no excuse to not be out walking even if it is at a child's pace. I guess I could put him in the buggy and push him around but that might hurt his "I'm a big boy" ego.
Well I'm off for breakfast now - yoghurt, cereal and fruit, NO hot chocs today!
So food diary for Week Two as follows
Wednesday
Breakfast - yoghurt, cerealSnack - 4 vitaweat, pear, OJ
Lunch - 1 toasted sandwich (two slices wholegrain bread) corn & cheese
Snack - 10 grapes
Dinner - chicken & corn soup, 2 slices toast
Snack - licorice, hot choc, banana
Thursday
Breakfast - hot choc, toast with honeySnack - yoghurt
Lunch - baked beans on toast - no marg!
Snack - 6 cashews, licorice, 10 grapes
Dinner - homemade fish pie
Snack - licorice (notice a bad habit forming???)
Friday
Breakfast - hot choc, cereal, yoghurt Snack - skipped
Lunch - baked beans on toast
Snack - skipped
Dinner - homemade fish pie
Snack - OJ
Saturday
Breakfast - yoghurt, cereal, hot chocSnack - nashi, OJ
Lunch - lasagne, 6 oven baked mini spring rolls, chilli sauce
Snack - stewed apple & blackberry
Dinner - 2 BBQ beef kofta, 1 c curried vegetables, 1/2 c biriyani (oops a high fat dinner!)
Snack - hot choc, stewed apple & blackberry
Sunday
Breakfast - hot choc, yoghurt, cerealSnack - skipped
Lunch - BK Tendergrill Chicken, lite mayo, diet Coke, fries *gulp*
Snack - licorice, cup of tea
Dinner - stewed apple & blackberry
Snack - cup of tea, licorice (which is now OFF the shopping list because if its there I will eat it!)
Monday
Breakfast - cup of tea (got sidetracked making my blog all pretty so no breakfast)Snack - yoghurt
Lunch - Subway Meatball sub with BBQ sauce
Snack - cup of tea, 10 grapes, licorice (honestly that is the last piece in the house!)
Dinner - lasagne, 8 oven baked mini spring rolls, chilli sauce
Snack - hot choc (I know I need to cut back on these!)
Tuesday
Breakfast - Bakers Delight heavily seeded toast with honey, teaSnack - banana
Lunch - skipped (forgot I was parent help at kindy)
Snack - OJ, banana, lasagne, milk milo (bad choices but I was starving!)
Dinner - skipped (after a snack like that who can blame me)
Snack - nashi
Well I have weighed in and I did have a loss, but it was only 100gm and a grand total fo 4.5cm. *cries* That was my own fault really - too much junk food and not enough movement. I'm happy to say that I haven't had a biscuit for two weeks though!
My goals for this week
- Eat all meals and snacks to stop myself getting hungry
- Drink 8 glasses of water (everyday)
- Move more - walk Elijah to kindy at least once a week
- limit hot chocs to twice a week
- Repeat mantra/pledge daily (coutesy of AJ Rochester)
I commit to being the very best that I can be. I deserve to love, be loved and most importantly of all, I deserve to love myself. I deserve a healthy body and I will never give up on myself, no matter what happens, and I promise to do whatever it takes to make it happen. Today is the first day of the rest of my life. Shazam!
I have just joined up to her Healthy Body Club for 3 months (its free if you enter gethealthy into the coupon code) so hopefully I get some inspiration from there.
To be honest I'm a little disappointed in myself. I knew I wasn't making the best choices but I did it anyway! Now that the weather is cooling down, I have no excuse to not be out walking even if it is at a child's pace. I guess I could put him in the buggy and push him around but that might hurt his "I'm a big boy" ego.
Well I'm off for breakfast now - yoghurt, cereal and fruit, NO hot chocs today!
I think you did great even if you didn't lose as much as you would have liked. Hey, you had a loss, not a gain!
ReplyDeleteSometimes there will be days (or weeks in my case, lol) where our food choices aren't the best because we are mums... We are busy all the time with something. I think the important thing is just to keep going and focus on the end result that you want :)
You're doing great Kelly!
thanks Becky - thats so true - I tend to skip meals (unintentionally) then make up for them elsewhere but with very bad food choices!
ReplyDeleteHow is your weight loss going? If you join the club I mentioned you might be able to find someone in your area