Wednesday's Weigh In - Week Two

I can tell you right now my diet has been a shocker this week.  It's nowhere near as bad as it used to be but I am struggling with the lack of 'junk'.  I'm not anticipating a loss at all this week so it will be a bonus if I have lost something.

So food diary for Week Two as follows

Wednesday
Breakfast - yoghurt, cereal
Snack - 4 vitaweat, pear, OJ
Lunch - 1 toasted sandwich (two slices wholegrain bread) corn & cheese
Snack - 10 grapes
Dinner - chicken & corn soup, 2 slices toast
Snack - licorice, hot choc, banana

 Thursday
Breakfast - hot choc, toast with honey
Snack - yoghurt
Lunch - baked beans on toast - no marg!
Snack - 6 cashews, licorice, 10 grapes
Dinner - homemade fish pie
Snack - licorice (notice a bad habit forming???)

 Friday
Breakfast - hot choc, cereal, yoghurt
Snack - skipped
Lunch - baked beans on toast
Snack - skipped
Dinner - homemade fish pie
Snack - OJ

 Saturday
Breakfast - yoghurt, cereal, hot choc
Snack - nashi, OJ
Lunch - lasagne, 6 oven baked mini spring rolls, chilli sauce
Snack - stewed apple & blackberry
Dinner - 2 BBQ beef kofta, 1 c curried vegetables, 1/2 c biriyani (oops a high fat dinner!)
Snack - hot choc, stewed apple & blackberry

 Sunday
Breakfast - hot choc, yoghurt, cereal
Snack - skipped
Lunch - BK Tendergrill Chicken, lite mayo, diet Coke, fries *gulp*
Snack - licorice, cup of tea
Dinner - stewed apple & blackberry
Snack - cup of tea, licorice (which is now OFF the shopping list because if its there I will eat it!)

 Monday
Breakfast - cup of tea (got sidetracked making my blog all pretty so no breakfast)
Snack - yoghurt
Lunch - Subway Meatball sub with BBQ sauce
Snack - cup of tea, 10 grapes, licorice (honestly that is the last piece in the house!)
Dinner - lasagne, 8 oven baked mini spring rolls, chilli sauce
Snack - hot choc (I know I need to cut back on these!)

 Tuesday
Breakfast - Bakers Delight heavily seeded toast with honey, tea
Snack - banana
Lunch - skipped (forgot I was parent help at kindy)
Snack - OJ, banana, lasagne, milk milo (bad choices but I was starving!)
Dinner - skipped (after a snack like that who can blame me)
Snack - nashi

Well I have weighed in and I did have a loss, but it was only 100gm and a grand total fo 4.5cm. *cries*  That was my own fault really - too much junk food and not enough movement.  I'm happy to say that I haven't had a biscuit for two weeks though!

My goals for this week
  1. Eat all meals and snacks to stop myself getting hungry
  2. Drink 8 glasses of water (everyday)
  3. Move more - walk Elijah to kindy at least once a week
  4. limit hot chocs to twice a week
  5. Repeat mantra/pledge daily (coutesy of AJ Rochester)
Daily mantra/pledge
I commit to being the very best that I can be.  I deserve to love, be loved and most importantly of all, I deserve to love myself.  I deserve a healthy body and I will never give up on myself, no matter what happens, and I promise to do whatever it takes to make it happen.  Today is the first day of the rest of my life.  Shazam!

I have just joined up to her Healthy Body Club for 3 months (its free if you enter gethealthy into the coupon code) so hopefully I get some inspiration from there.

To be honest I'm a little disappointed in myself.  I knew I wasn't making the best choices but I did it anyway!  Now that the weather is cooling down, I have no excuse to not be out walking even if it is at a child's pace.  I guess I could put him in the buggy and push him around but that might hurt his "I'm a big boy" ego.

Well I'm off for breakfast now - yoghurt, cereal and fruit, NO hot chocs today!