Wednesday's Weigh In - Week Four
Weight – 700g lost and a total of 4.5cm
I guess it could have been a lot worse considering the crap I ate (I would like to insert ‘mindlessly’ here but the truth is I knew what I was doing!) plus it’s that time of the month so let’s just say it’s bloating!
The blueberry muffin I had for lunch yesterday, while I enjoyed it, it made me feel awful. As soon as I finished (actually I couldn’t even finish it) my stomach started to cramp. My cold has 90% gone so I will try to walk Elijah to kindy today – depending how hot it is. It’s almost 8am now and we have a nice crisp morning with clear blue sky. Beautiful Autumn weather!
Wednesday
Breakfast – cup of tea, toast with honey
Snack - skipped
Lunch – skipped
Snack – skipped
Dinner – Macca’s WW Filet o Fish meal
Snack – small pack of Light Plus chips (10g fat, 800kJ), small glass of ll&b
Thursday
Breakfast - cereal, yoghurt, cup of tea
Snack – banana
Lunch – sandwich (chicken, cheese & BBQ sauce), pear
Snack – cup of tea
Dinner – chicken & corn chowder
Snack – cup of tea, Tim Tams (I swear I am not going to buy these again!)
Friday
Breakfast – cup of tea
Snack – skipped
Lunch – tuna sandwich, banana
Snack – banana
Dinner – quiche (spinach & feta), chicken
Snack – skipped
Saturday
Breakfast – cup of tea, cereal, yohurt
Snack - skipped
Lunch – toasted sammies with chicken, cheese & BBQ sauce
Snack – cup of tea
Dinner – quiche with Malay fried rice (wasn’t really impressed by that)
Snack – skipped
Sunday
Breakfast – cup of tea, cereal, yoghurt
Snack - skipped
Lunch – chicken & chickpea curry, 2 roti
Snack – Memphis Meltdown!
Dinner – fried rice, sweet & sour chicken
Snack – skipped
Monday
Breakfast – cup of tea, honey on toast
Snack – skipped
Lunch – banana on toast, cup of tea
Snack – 4 vitaweat
Dinner – sweet & sour chicken, low GI rice
Snack – hot cocoa
Tuesday
Breakfast – cup of tea, toast with honey
Snack – skipped
Lunch – blueberry muffin (while I was doing the groceries – never again!)
Snack – few marshmallows
Dinner – chicken & corn chowder
Snack – hot cocoa
I guess it could have been a lot worse considering the crap I ate (I would like to insert ‘mindlessly’ here but the truth is I knew what I was doing!) plus it’s that time of the month so let’s just say it’s bloating!
The blueberry muffin I had for lunch yesterday, while I enjoyed it, it made me feel awful. As soon as I finished (actually I couldn’t even finish it) my stomach started to cramp. My cold has 90% gone so I will try to walk Elijah to kindy today – depending how hot it is. It’s almost 8am now and we have a nice crisp morning with clear blue sky. Beautiful Autumn weather!
Week 4 Food Diary
Wednesday
Breakfast – cup of tea, toast with honey
Snack - skipped
Lunch – skipped
Snack – skipped
Dinner – Macca’s WW Filet o Fish meal
Snack – small pack of Light Plus chips (10g fat, 800kJ), small glass of ll&b
Thursday
Breakfast - cereal, yoghurt, cup of tea
Snack – banana
Lunch – sandwich (chicken, cheese & BBQ sauce), pear
Snack – cup of tea
Dinner – chicken & corn chowder
Snack – cup of tea, Tim Tams (I swear I am not going to buy these again!)
Friday
Breakfast – cup of tea
Snack – skipped
Lunch – tuna sandwich, banana
Snack – banana
Dinner – quiche (spinach & feta), chicken
Snack – skipped
Saturday
Breakfast – cup of tea, cereal, yohurt
Snack - skipped
Lunch – toasted sammies with chicken, cheese & BBQ sauce
Snack – cup of tea
Dinner – quiche with Malay fried rice (wasn’t really impressed by that)
Snack – skipped
Sunday
Breakfast – cup of tea, cereal, yoghurt
Snack - skipped
Lunch – chicken & chickpea curry, 2 roti
Snack – Memphis Meltdown!
Dinner – fried rice, sweet & sour chicken
Snack – skipped
Monday
Breakfast – cup of tea, honey on toast
Snack – skipped
Lunch – banana on toast, cup of tea
Snack – 4 vitaweat
Dinner – sweet & sour chicken, low GI rice
Snack – hot cocoa
Tuesday
Breakfast – cup of tea, toast with honey
Snack – skipped
Lunch – blueberry muffin (while I was doing the groceries – never again!)
Snack – few marshmallows
Dinner – chicken & corn chowder
Snack – hot cocoa
Hey good on you. I'm currently on the same journey has you. It's hard going, but I'm getting there too.
ReplyDeleteI've been doing Weight Watchers and it's been fantastic.
Good luck :)