Wednesday's Weigh In - Week Five
*sigh* actually make that a really long *sigh*
I gained. 500gms. I'm not surprised though, just disappointed.
I thought I would be ok not keeping a food diary this week. I was wrong and I think what makes it worse is that my eating has been so erratic. I go for long periods of not eating ie skipping morning tea and lunch, then making up for it in the afternoon. And I know full well that the afternoon is my worst time of day for eating. Plus Elijah 'made' me buy easter eggs yesterday. Yeah right! Like a 3 year can force his 32 year old mother to buy easter eggs against her will. Proof that you shouldn't go grocery shopping on an empty tum and without a list!
So, from today I will be back to keeping a food diary.
I gained. 500gms. I'm not surprised though, just disappointed.
I thought I would be ok not keeping a food diary this week. I was wrong and I think what makes it worse is that my eating has been so erratic. I go for long periods of not eating ie skipping morning tea and lunch, then making up for it in the afternoon. And I know full well that the afternoon is my worst time of day for eating. Plus Elijah 'made' me buy easter eggs yesterday. Yeah right! Like a 3 year can force his 32 year old mother to buy easter eggs against her will. Proof that you shouldn't go grocery shopping on an empty tum and without a list!
So, from today I will be back to keeping a food diary.
Bummer on the gain. A food diary is the way to go. I've got the WW food tracker and it certainly makes me accountable.
ReplyDeleteFingers crossed for next week :)
Thanks Jo - with any luck I will make it to WW next week. This cold weather isn't helping much either!
ReplyDelete